Getting Started

Therapy is different for everyone. Some people have therapy as a part of their weekly routine, and some people seek out therapeutic support at specific points in life to address changes and choices. Consequently, therapeutic approaches vary widely, depending on person and issue.  

​

When we have a confidential session together, we work on the issues that matter to you. You set the pace (frequency of sessions), and I respond to that need with therapeutic interventions.  Sometimes the intervention is listening, and sometimes the interventions work toward changing a specific behavior or thought pattern (anxiety, depression, or grief).  We work together in a video or phone session to define your goals, and then we take the steps necessary to achieve those goals.

​

Whether you are new to therapy or would simply like more information, I welcome all questions! Ready for change? Finding a therapist you trust is the next step. I hope to meet you on your journey!

​

Session Structure and Payment

After completing the member information form, we will schedule a date and a time that fits your life. There is certainly no obligation to commit to a set number of sessions, or a frequency of future sessions, should you decide to continue. We meet based on your needs.

Whether video or phone, the cost of a session is $100/hour.  So, if you have a half hour session, the cost is $50.00.

​

Scheduling and Questions:

Email at msjes02@outlook.com

Call/Text at 608 395 9692